This is the benefit of yoga for our health - Yoga is considered the first step in Hindu spirituality. The word yoga comes from Sanskrit meaning "union" or "united" with nature or the Creator. According to Maharsi Patanjali, Father of yoga, it is a way of controlling the worldly form that is related to matter in the human psyche. Yoga for peace and balance within, to be free from all forms of worldliness. Yoga is an activity that involves the mind and body and is used to achieve improved health and relaxation. The current research is aimed to analyze some yoga poses, Pranayama (breathing technique) and meditation for health. Patanjali describes yoga as 'Ashtanga' or has eight branches.The first branch is or anga, is about ethics and morality. Practitioners must perform daily routines in the most ethical way. The Second Branch is about obedience. Practitioners should make their body and mind not polluted after purification. In this section it is largely about worldly influences in the human mind and body. After knowing the second step, the third step is about "asana" or physical posture. Asana aims to increase strength, endurance, and resistance to various diseases, so it can empower the body, mind, and soul. Pranayama, dah branch, is considered the most important step in yoga. "Prana" is a life force and '"Ayama" is an extension. Pranayama means "extra breath". The ancient sages found breathing oscillating or having a good influence on the mind. The outdated yoga branch is called pratyahara, which is the process of sensory withdrawal. Our sensory organs are exposed to the world around us, which can cause suffering and pain. Concentration, or Dharna is the sixth branch, and is one of the most difficult steps. Yoga experts and teachers point out, concentrating on breathing can help to focus in one direction. Meditation, is the seventh branch of yoga, can be different from concentration. In concentrating, we must focus on something, while in meditation, the focus is not on any object or thought. The eighth and last branch is Samadhi or Semedi. Practitioners will go into a deep sleep state, in fact he is really still awake and aware. This is a very unity with nature or the creator. According to Patanjali, physical yoga is sparing and spiritual perfection is more complex. It is believed that true yoga practitioners can eliminate the unwise circumstances that exist in their minds. According to the 2007 National Health Interview Survey, yoga is one of the most comprehensive health practices in the United States.
Benefits of Yoga for Health
Practicing daily yoga can bring a number of health benefits. Yoga not only helps control disease, but also plays an important role to achieve relaxation and physical fitness. Here are among the benefits :
Eliminate Depression and Stress: Posture or a particular yoga movement to relieve stress from the body and mind. Yoga postures such as child posture, posture leaning forward, foot to wall, cat posture, and supporting the head are considered good for relieving depression and stress. Tests have shown positive yoga feedback on depression and stress, as participants reported a sharp decrease in depression rates.
Controlling Hypertension: Yoga and relaxation techniques of yoga have a positive effect on blood pressure. Regular exercise in postures such as Shavasana, padmasana and padmasana Baddha, along with pranayama techniques such as chandravedi and sheetali, help reduce blood pressure. This posture keeps the body and mind relaxed. A study of the benefits of yoga in controlling blood pressure showed more positive results, compared with placebo treatment.
Yoga for a Healthy Heart: Yoga and lifestyle changes can help keep your heart and body healthy. Stance Ujjayi pranayama and pranayama bhramari are beneficial for the heart. Other postures such as vajrasana, janushirasana, padahastasana and padmasana Baddha, along with pranayama techniques such as sarala pranayama and chandra bhedi pranayama can be performed for a healthy body. A study conducted on people with coronary artery disease showed that by incorporating yoga into their typical routine, as well as changes in lifestyle and healthy diet, the incidence of coronary artery disease was dramatically reduced.
Controlling diabetes: regular yoga exercises can also help control diabetes. Some poses that can help control diabetes include Pavanamuktasana, ardhamatsyendrasana, gomukhasana, koormasana, Bhujangasana, Dhanurasana, and mayurasana. Apart from the poses, pranayama exercises such as suryabhedi, ujjayi and bhastrika have also been prescribed for diabetes. Tests in diabetic patients show positive results in most people who have undergone some sort of yoga training.
Relieves pain: Yoga is also beneficial for individuals with low back pain. Some yoga poses such as mountain poses, pigeon pose, wall poses and planks, and child's body poses can help reduce lower back pain.
Abdominal Disorders: Gastric problems can also be reduced by practicing yoga. Certain Asanas pose or poses like Pavanamuktasana, padahastasana, and padangusthasana help control the problems of stomach, abdominal muscles, increase stomach fluids, and improve digestion. This pose is a forward bending pose - where we should touch the leg without bending the knee and bring it forward until the palm of the hand should be under the feet easily. This can help for a variety of digestive problems.
Osteoarthritis: Yoga is also good for controlling musculoskeletal pain, especially osteoarthritis. The efficacy of yoga in osteoarthritis has been studied in people suffering from osteoarthritis in the hands. And test results show that practicing yoga effectively helps hand osteoarthritis.
Asthma and Bronchitis: Pranayama, or respiratory yoga exercises are good for people with asthma. Other yoga poses like twisting backward and wind-throwing poses combined with nasal breathing techniques can serve as a remedy for asthma and bronchitis.
Yoga for weight loss: Surya Namaskara is considered good to help you lose weight. Hasthasana and Trikonasana can also help you lose weight.
Relieve Carpal Tunnel Syndrome: Carpal tunnel syndrome is a stressful condition in the nerves of the wrist. This condition causes weakness, numbness, tingling and can also cause muscle damage to the hands or fingers. Yoga can significantly reduce the effects of carpal tunnel syndrome.
Improve Flexibility of joints and muscles: A particular yoga poses can be a positive oste for joint points and stress points of the body. Yoga can improve joint lubrication, ligaments, and tendons, making it flexible and functional.
Detoxification: Yoga safely stretches the muscles and joints gently, with various comprehensive exercises on the internal organs, which will ultimately increase the blood supply to optimal. A healthy blood stream is essential to expel toxins and nourish every cell in the body. Yoga can block the rate of aging and ensure the vitality of the body.
Benefits Surya Namaskara: Surya Namaskara, also known as the sun greeting, is a 6th test of yoga practice consisting of fast movement. This is an effective technique to strengthen muscles, accelerate and intensify respiration and heart rhythm. At the same time it will move away from the body from lactic acid in muscle, the cause of smoking and pain. It will also facilitate optimal oxygen supply to the lungs and the entire body. Regular exercise of this technique will strengthen and flexibility of muscles around the neck, shoulders, arms, wrists, thighs, calves, and ankles. Also increase lung capacity, stamina and heart development. Surya Namaskara will control diseases such as hypertension, palpitations, back pain, insomnia, memory enhancement, and compression in the abdominal area. It also helps relieve constipation, dyspepsia, and thyroid gland. Easy Yoga Practice: Simple Yoga Practice is simple and ideal for every age group, because it involves only slow and static motion. The risk is very small against virility and is an activity that requires low, because the main exercises include breathing techniques.
A few things to keep in mind
Yoga needs to be supervised must be learned and under the guidance of skilled instructors. Although yoga can be practiced by everyone, check it for your health. Your heart disease is another disease that likes caution. Do not practice yoga after consuming alcoholic beverages or changing drugs. Not recommended to do yoga in direct sunlight. Choose a convenient location, either outside or indoors. Try to concentrate on each pose and not be disturbed by others in the room or around you. Continue slowly and steadily. Do not get too tense and rest.
